Each year, the United Nations (UN) publishes a list of the happiest countries in the world through its network of sustainable development solutions. Yes, sad or happy is used not only to represent human emotions, but also to represent national life. A country's happiness is usually measured by specific criteria such as per capita income, social support, life expectancy, freedom to determine life choices, generosity, and the Corruption Perceptions Index.
Some of the above factors certainly determine if the country is already living happily. But did you know that the top nations seem to have a happy way of life that we can actually apply to our daily lives?
Wow, what is the happy way of life in a country that has the highest index from the United Nations? See Kania's review below!
1. Live minimalism and never indulge in a happy and happy Finnish way of life
Finland is known as a subscriber to the happiest country in the world. Many people think Finland is a rich country where people can live happily. Is that so? Apparently not. There are several ways to make Finnish citizens happy. We call it the "Sith" culture, a culture where you can live happily with enthusiasm and courage during difficult times. Finns are close to nature and have a tradition of "forest therapy" by exploring forests, lakesides and riverbanks.
The Finnish way of life that you can apply is a minimalist life. They are accustomed to using items that provide functional and sustainable benefits. Finns can also apply the happiness they feel alone with their loved ones, rather than by indulging in the current trend of cyberspace.
2. Hugge's concept of life that makes Danes live happily
Denmark is the second country with this year's Happy Planet Index. The secret to a happy life in Denmark or a Danish citizen is Hugge's concept of life, or a comfortable and soothing way of life. This way of life usually begins with creating a cozy and comfortable living environment.They compete to make the atmosphere feel home comfortable It features natural elements of the interior such as wooden furniture and ceramic glass.
Hugge's concept is usually interspersed with rituals of spoiling oneself and learning handicrafts. Remember to always be grateful. By doing so, Danish citizens will be more helpful, tolerant and less materialistic.
3. Koselig or the concept of joy, Norwegian lifestyle
If there is a Hygge in Denmark, Norway has the concept of Koselig, which means fun. One of the ways to live happily in this country is to enjoy being with others and connect with nature. By applying this concept, Norwegian citizens can spend comfortably both in nature and with their teams. This Koselig concept seems to reduce stress. For example, taking a break from work has many mental and physical health benefits.
4. Community equality, making Icelanders a happier life
So far, one of the factors that makes the country happiest is the high level of equality of its people. The Icelandic government offers low taxes, free medical care, quality education and easy access. In fact, in 2018 Iceland became the first country in the world to impose equal wages on men and women.
5. Living without the pressure of getting to the upper grades in school, the secret to a happy life for Dutch teenagers
Dutch citizens, especially children and adolescents, have a positive concept of life that makes them happy. Dutch are known for their relaxed and friendly lifestyle. To live a happy life, they apply the concept of full support with the necessary controls. Adults, such as parents and teachers, create a homely and equal atmosphere with each other.This prevents teenagers from experiencing Bullying You can communicate well with your parents.
So how? Can you apply the above methods to your daily life and lead a happier life? You can start with the simplest, for example, expressing gratitude.
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