To stay healthy, everyone needs a good night's sleep. You can get a good night's sleep if it is supported by several factors, such as a comfortable atmosphere and proper equipment. We want a calm, clean and cool atmosphere so that everyone can get a good night's sleep. From mattresses, pillows, bolsters, blankets, bed sheets to shallow berths, the equipment used during sleep also affects.
One of the key elements of the bedroom is the pillow, which is an inseparable part. However, the use of pillows is not limited to the bedroom.Pillows are also often a complementary element in the form of a living room cushion Or a sofa cushion.
Based on merit
Initially, the pillow only covered the head. This feature is currently being extended. Pillows can be used for a variety of purposes, such as cushions and accessories. There are several types of pillows based on their benefits.
pillow
These pillows are usually rectangular in shape. This type of pillow is usually used to cover your head when you sleep. There are several options to fill the pillow: kapok, dacron, or foam. The appearance of these pillows usually does not have many variations. However, you can use pillowcases to be creative to make them look good. Look for pillowcases made of freshly patterned cotton. Therefore, the bedroom atmosphere is even more comfortable.
Bolster pillow
Bolsters are usually always paired with head pillows. The placement is also usually in the bedroom. Bolsters are oval and perfect for hugging.
Neck pillow
Do you often travel long distances with a four-wheeled vehicle? We recommend purchasing a head pillow. This pillow is U-shaped and can be used to support your neck when you want to sit and sleep. In general, this pillow isn't too big, so it's easy and practical to carry anywhere. Carrying this pillow as ammunition ensures that your trip is more comfortable and has no neck pain.
Sofa cushion
More popular in sofa cushions or terminology cushion A pillow that enhances the presence of the sofa. Pillowcase motifs usually match sofa motifs to create a charming room atmosphere. Sofa cushions are usually square, not too large, and play more with pillowcase accents. In terms of advantages, this pillow is rarely used in practice. It is only used as a display so that the sofa looks more elegant and elegant.
Seat cushion
If you need to sit for a long time due to work reasons, we recommend using a sitting pillow. This type of pillow is almost the same as a sofa pillow in both shape and size. The difference is in the surface of the wrinkled pillow. In addition, cushions are usually soft and plump.
There is also a cushion that resembles a soft chair. This chair-shaped pillow fits the wearer's body shape and feels very comfortable and warm. There are various types of chair cushions, such as ball-shaped and petals. In addition to comfortable use, this type of pillow can beautify the room.
Baby pillow
In fact, baby pillows are almost the same as standard adult pillows. The difference is the small size. Another difference is that the center of the pillow is empty. This is a strategy to hold the baby's head so that it is difficult to move from side to side and the baby's head does not twist.
Breastfeeding pillow
When breastfeeding, the mother needs support in the form of a pillow that rests on her lap. Therefore, as the baby's main source of food, the child is not far from the breast. With this pillow, mothers will not feel any pain in hugging your child while breastfeeding.
Pillow for pregnant women
There are also special pillows for pregnant women. As we know, the sleeping position of a pregnant woman should not be arbitrary in order for the foetation in the womb to remain safe. This pillow really helps mothers to sleep better and more comfortably. This type of pillow is large enough to accommodate the mother's entire body.
Based on material
Depending on the content, there are quite a few variations on the pillows. Includes several types of commonly used pillow padding:
- This is the main component of traditional pillow stuffing. This material is durable and not too thick. However, kapok is very damp and dusty.
- This comes from synthetic materials. The texture is flexible so you can match it to the shape of your head.
- Memory form.. This material is a type of foam called the advantage of using pillows made from this material, which is the ability to absorb sweat.
- There are synthetic latex and natural latex. The advantage of using latex pillows is that they are cool because the rubber cannot conduct heat.
- Goose wings. Pillows filled with goose down are not suitable for people who are allergic to dust and feathers.
- Dacron is a pillow stuffing made from plastic fibers.
It's well-equipped, but there are many things to consider if you want to get a good rest. Some of these things are often serious problems for people with insomnia.
- Avoid caffeinated drinks
One of the most popular caffeinated drinks is coffee. Do not drink coffee after 8 pm to avoid disturbing your sleep. Caffeine puts your body and mind into active mode, making it difficult to rest. You should drink water or milk just before going to bed.
- Don't watch TV, read carefully
Watching TV is not a recommended activity before bedtime. Aside from the fact that a lot of broadcast content isn't suitable for lullabies, the light from the TVs that are on will not want to rest our bodies. Even better, if you want to induce drowsiness, read a book. Reading activities are very effective as a bedtime referral.
- Clean your body before going to bed
Did you just go home at night? Don't be lazy to clean your body. Cleanliness makes the body feel fresh. If the air is too cold, take a bath with warm water. At the very least, you wash your body, sweat, and get stuffy. A hot body can be one of the causes of sleep disorders.
- Set the room temperature so that it is not too cold or too hot
If you are using an air conditioner, do not set the temperature too low to disturb your normal body temperature. Conversely, if the room temperature is too high, use an air conditioner or fan. Non-ideal temperatures can cause sleep disorders.
- Use the right pillow
If you can't sleep without a pillow, it's time to choose the right pillow for a better quality sleep. Made from the right pillows, the right materials and the right size, it makes the night resting atmosphere more enjoyable.
Source : http://i0.wp.com/www.dekoruma.com/artikel/3685/memilih-bantal-berdasarkan-manfaatnya
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