Nyepi Day has arrived to commemorate the New Year. Hindus remain silent in their homes and do not engage in normal activities such as work, listening to entertainment through the media, watching, traveling, or activities that require a fire.
You can meditate while at home, you know. There are many different forms of meditation that you can try, with the goal of cleaning your mind and increasing your own stability. There are many benefits as well. So what are the benefits?
Reduce stress
Stress can be caused by a variety of factors, including work, family problems, and friendships.If this happens, hormones Cortisol It increases in the body and can be harmful to your health. It interferes with sleep, is always restless, causes health problems such as high blood pressure and dizziness, and makes it difficult to improve productivity.
During meditation, you free yourself from the stressor and stay away from the above.Meditation can reduce stress, so hormones Cortisol It diminishes and you can work with a clearer mind.
Easy to sleep
Sleep disorders and insomnia are common. Insomnia can also be caused by long-term stress to think of a series of endless problems. After all, you run out of time to rest and your body becomes unhealthy.
Take regular meditations to resolve this hardship. Meditation can relax the muscles and nerves of the body. Also, my mind is calm and it is hard to think about other things during breaks. Finally, meditation puts you to sleep faster and gets much better with dim lighting, so the next day you can wake up in a refreshed and healthy mood.
Improve your way of thinking about yourself
You need to know yourself before you can get to know others. This can be done through meditation. Through this activity, you can gain a deeper understanding of yourself and the maturation process will be smoother. Meditation can foster feelings of self-love, increase self-confidence, and influence thinking. Your view of what happens in life is also more positive and avoids your pessimism.
Lower blood pressure
As is well known, high blood pressure can lead to nervous tension to heart disease. Regular meditation helps lower blood pressure, keeps the heart from overworking, and helps the body's oxygen supply. Meditation, which is useful for relaxing muscles and nerves, certainly nourishes the body and protects you from heart attacks.
will not forget
As we grow older, humans are even more likely to forget. Often you forget small things like the location of your house key, the activities you have to do, or what kind of food you need to prepare. Prevent this with meditation. When you do it on a regular basis, you will feel increased focus and higher memory.
The more focus you have, the more productive you are. The advantage is that you can do multiple things at once, especially when working. Of course, this makes it easy to complete a series of stacking tasks.
A healthier lifestyle
Regular meditation will help you maintain a healthy lifestyle. Meditation not only helps you stop smoking and drinking, but also helps you better understand your health. If you start by eating healthier foods, such as eating vegetables, and start maintaining your mental health through meditation, your body will certainly become stronger and certainly farther away from illness.
Would you like to start meditation after seeing the above six benefits? In addition to Nyepi Day, meditation should be done for 5-10 minutes daily. Spend time between your home or busy office for meditation. Guaranteed, you will feel more peaceful and physically and mentally healthy.
Find various decorations and furniture for your home in Decorma! Not only that, you can find a variety of utensils. Decorma sells cookie cutters, microwave ovens, stoves and frying pans.
Depending on your sleep needs, different types of mattresses with different material choices and well-known brands will help you sleep better. Dekoruma sells mattresses from The Luxe, King Koil, Lady Americana and Comforta. What are you waiting for Now complete all the needs of your home with Decorma!
Source : http://i0.wp.com/www.dekoruma.com/artikel/82480/manfaat-meditasi-di-hari-nyepi
Read More..
animals-partner.blogspot.comanimal-library.blogspot.com
readingisfun99.blogspot.com